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The AeroPilates(r) Pro XP 555 takes the traditional wood frame of a Pilates reformer and adds the Free-Form(tm) Cardio Rebounder for a low-impact cardio workout. The stylish-looking reformer takes the traditional Pilates workout to the next level. The rebounder is like jumping on a trampoline, for a cardio workout that's gentle to your joints and connective tissue yet you will effectively reach and maintain your target heart rate.